Gond Katira: A Cooling Herb With Incredible Benefits for Your Health

Written by: Deepa Reviewed by: Dr. Swati Mishra 15 October 2025

[{"selector":"#anim-28ca11d8-f187-4e32-9c40-9ea435a65b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1030440-cecd-453f-b019-39763e89eb71","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira, also known as Tragacanth gum, is a natural tree resin used in Ayurvedic medicine due to its cooling, detoxifying, and healing properties. Photo Credit: Freepik

[{"selector":"#anim-1d3f0967-9428-4331-9a27-3b01addf1430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9f2035-6dea-4320-823f-1966cb77c8bc","keyframes":{"transform":["translate3d(0px, 465.0463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore more about it! Photo Credit: Freepik

Naturally Keeps Your Body Cool

[{"selector":"#anim-9db441d4-5382-45c2-869b-7c13ca4d874b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079bbf20-1d7a-43e2-a3e0-4095687e8d10","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7237c20-6f1f-4d2a-9d17-3d97ac7ab1a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12714ad-9954-4389-a571-9fa63a7704f8","keyframes":{"transform":["translate3d(0px, 495.85423%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira has a natural cooling property and regulates your body temperature, making it a great remedy for the summer months to prevent heat strokes and dehydration. Photo Credit: Freepik

Improves Digestion

[{"selector":"#anim-db119244-a56d-432e-b4ba-f1d0e761cd02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8134cd1b-de06-4c42-82ee-3a394666c6fa","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03d5cce-7d3c-4cf5-aa09-6ac395dedda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4004c02-4108-4cd5-b847-b71ae238da06","keyframes":{"transform":["translate3d(0px, 922.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira is soothing to the inner lining of the stomach and helps alleviate constipation, acidity, and bloating. Consuming Gond Katira regularly has positive benefits to gut health, digestion, and stomach comfort. Photo Credit: Freepik

Promotes Healthy Skin

[{"selector":"#anim-836a1eef-653e-4357-9a73-fa75dc8a346a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b09645-12ea-4afe-b0ca-68f1db963e92","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca43cf8a-97a0-4fbe-8aad-cfcfd7ca6cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad5d4eb-8eb7-4161-a6d0-f87801cb9add","keyframes":{"transform":["translate3d(0px, 468.98856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira supports healthy skin by hydrating and nourishing from within. Its cooling properties can help prevent acne, rashes, and create a natural glow on your skin. Photo Credit: Freepik

Aids with Weight Loss

[{"selector":"#anim-e2d1b5e9-181c-4232-8ec8-2040d00176a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e66b09-5eb6-4fb5-ac54-85843b982075","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe2131d-b4ac-4be4-bdb1-70a76891d8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1418a3-95f5-4fdf-88e4-e959de2348bb","keyframes":{"transform":["translate3d(0px, 789.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak Gond Katira in water, which puffs and expands upon soaking and enhances satiety. It helps suppress cravings and supports healthy weight loss. Photo Credit: Freepik

Encourages Heart Health

[{"selector":"#anim-725d013a-e47e-4d04-ba50-3fab088c356b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4646c57d-92d6-4c5b-8f86-cdbc5cc7d81a","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cf00b7-02dd-4e1b-9b4e-e5fb91fce99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7db9cb-8515-47a7-beeb-afbd1130b1fb","keyframes":{"transform":["translate3d(0px, 431.67509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira may help lower bad cholesterol while enhancing blood circulation and is recommended regularly as a way to promote heart health. Photo Credit: Freepik

How to Consume Gond Katira?

[{"selector":"#anim-5760bbb8-3128-40ca-8ad1-0f88968a2ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e757ad8d-b2a7-47a3-8a88-c4185ead41a3","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97bd1d7-c6bc-4164-9dc7-5fb60e9d7e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8be4f69-497c-4c5e-9bdf-10dfcb5f5a57","keyframes":{"transform":["translate3d(0px, 431.67509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak Gond Katira overnight and then add it to your favorite drink, such as water, milkshakes, or lemon water, for a healthful drink that is also refreshing. Photo Credit: Freepik

Note

[{"selector":"#anim-71a6e918-89ca-4fa2-bc7c-fb7e0d083782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0636d38-319c-4c3e-9dff-43b4cf88341b","keyframes":{"transform":["translate3d(0px, 125.43993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336a809d-5197-4a81-8ce4-1ec144eac915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7b5444-f6f1-4ef7-ac4a-b098a2893366","keyframes":{"transform":["translate3d(0px, 858.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Too much Gond Katira can lead to bloating or diarrhea. Please consume Gond Katira responsibly. A teaspoon or two is enough. Always consult your nutritionist before adding anything new into your diet. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-2bda11f3-a813-4bb6-91f2-e76fe4f6758a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223882d2-194c-4940-bc37-530cad6e48dc","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbc51c1-9f95-4b08-9115-17ddf74e67c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c64f47-fa2f-43b7-873a-e5d199cb4907","keyframes":{"transform":["translate3d(0px, 756.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira has so much to offer— from cooling the body to enhancing digestion and skin health. It is a superfood and the ideal summertime health food that can be consumed on a daily basis. Photo Credit: Freepik

If you found this helpful,

[{"selector":"#anim-90e01af8-b218-4fea-a367-e0606573b953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96d9b21-9376-4970-b893-a8c3ceefce0d","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2cbf3d-7c29-4df7-9dd1-5b7832e1fca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff503ab7-76f1-40e5-9562-13a7d2c97e7a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow