Ginger: This common spice could be the key to a healthy heart

Written by: Deepa Reviewed by: Dr. Swati Mishra 7 August 2025

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[{"selector":"#anim-b435b3f8-ccac-471d-b356-d569bf6efb5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ee4e92-ebad-4f16-b087-86e7fa76a0f2","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It may reduce cholesterol and offer protection to your heart, naturally and effectively! Photo Credit: Freepik

Nutritional Benefits of Ginger

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Lowers LDL Cholesterol (Bad Cholesterol)

[{"selector":"#anim-5f3c15f6-4c57-4312-8c0c-f73cfc666d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e61aea4-55dc-42af-be4b-6d78d49c538a","keyframes":{"transform":["translate3d(0px, 124.98742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6142d2-ff0b-4f23-82b2-9a0ddb501a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586650f7-b76e-4324-aa59-21d2792d2b11","keyframes":{"transform":["translate3d(0px, 349.20622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Several studies have demonstrated that ginger can significantly reduce LDL (bad cholesterol) levels, which helps to reduce the risk of clogged arteries and heart attack by keeping your cholesterol levels in check. Photo Credit: Freepik

Increases HDL (Good Cholesterol)

[{"selector":"#anim-994a4e79-c5bb-403f-98f3-7b5bc0dce883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f86001-1170-4fae-b8c5-27fa358f7fa2","keyframes":{"transform":["translate3d(0px, 125.62357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d771a4a-ba0b-4c8f-9a77-334842e77bae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4abeb2-5230-4383-abf9-fd36a59b0f81","keyframes":{"transform":["translate3d(0px, 466.00353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger may help to increase HDL levels (the "good" cholesterol), which helps to remove excess fat in your blood vessels, better blood flow, and reduce the risk of heart disease. Photo Credit: Freepik

Reduces Triglycerides

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Anti-Inflammatory Benefits

[{"selector":"#anim-3b810564-c877-47e8-aa31-05574bcc9198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122ac7b6-d537-49f8-b425-2404b87c2c0b","keyframes":{"transform":["translate3d(0px, 117.11936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1c2822-1a98-4eb3-96f4-d4dec68dbcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4380fa-9521-4d1b-8cd6-3f79612d88fb","keyframes":{"transform":["translate3d(0px, 555.55573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic inflammation can be a hidden heart risk. Ginger has active biological compounds that fight inflammation & has the potential to alleviate the burden of inflammation on the cardiovascular system and prevent plaque build-up in your arteries. Photo Credit: Freepik

How to Use Ginger Every Day?

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Caution: Don't Overdo It

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Final Takeaway

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If you found this helpful,

[{"selector":"#anim-853f021a-d093-429b-8b93-83027aebee9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30f45d3-a200-4978-83ad-65f3434a1a17","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e8a6d9-a967-4d9d-a7c6-9d4882e69422","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b628a019-1cb8-4ad3-9826-ba641ae8bd84","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow

Ginger: This common spice could be the key to a healthy heart

Nutritional Benefits of Ginger

Lowers LDL Cholesterol (Bad Cholesterol)

Increases HDL (Good Cholesterol)

Reduces Triglycerides

Anti-Inflammatory Benefits

How to Use Ginger Every Day?

Caution: Don't Overdo It

Final Takeaway

If you found this helpful,

When's the best time to take Omega-3 for Brain & heart benefits?

Up Next

Ginger: This common spice could be the key to a healthy heart

Nutritional Benefits of Ginger

Lowers LDL Cholesterol (Bad Cholesterol)

Increases HDL (Good Cholesterol)

Reduces Triglycerides

Anti-Inflammatory Benefits

How to Use Ginger Every Day?

Caution: Don't Overdo It

Final Takeaway

If you found this helpful,

When's the best time to take Omega-3 for Brain &amp; heart benefits?

Up Next

When's the best time to take Omega-3 for Brain & heart benefits?