Written by: Deepa
27 September 2025
Japan is recognized for a low obesity rate and long life.
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Here are 5 good eating habits backed by science that keep the Japanese fit and healthy.
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This mindful eating practice may reduce overeating, promotes digestion, better calorie control, and weight management.
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If you have ever tried a traditional Japanese meal, you will have noticed the multiplicity of small dishes (for example, a plate of veggies, plate of fish, rice, etc.). A meal like this helps to ensure a balanced intake of nutrients - all while not overeating the calories.
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Fresh, local and seasonal foods are more nutritious. Eating this way also promotes gut health and limits processed foods.
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Miso soup, natto, pickles, etc. are all examples of fermented foods with healthy bacteria that research showed boosts digestion and promotes metabolism, which supports healthy weight management.
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Studies show that green tea has catechins which supports fat oxidation, blood sugar management, and better calorie expenditure when eating healthy.
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It's important to note that these eating habits represent lifestyle habits, not rapid weight loss gimmicks. When applied daily, these habits naturally support healthy weight management and promote health over the long term.
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