Garlic benefits: Why 3 cloves in a day can enhance your health

Written by: Deepa Reviewed by: Dr. Deepak Soni 19 August 2025

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[{"selector":"#anim-8ac738d7-5318-435d-9e75-620520d68b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf6917b-f136-4293-a0e5-b4906206d223","keyframes":{"transform":["translate3d(0px, 129.51232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating 3 clove portions daily assists our immune defenses, heart health and digestion, enhancing your well being. Let’s review the top benefits associated with garlic — a well-known superfood for centuries! Photo Credit: Freepik

Enhances Immunity

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Boosts Heart Health

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Assists Digestion

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Regulates Blood Sugar

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Fights Inflammation

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Detoxifies the Body

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Getting Started

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Final Takeaway

[{"selector":"#anim-50d91bb0-3997-4c7e-8228-af443161bf7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceeb3c48-16a1-46e7-babf-0f55dbfffdda","keyframes":{"transform":["translate3d(0px, 116.74225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c25a18e-7023-406a-ab24-0f1b1fe8063e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad9eb2c-b3d7-425d-9df7-b37ac1a46d96","keyframes":{"transform":["translate3d(0px, 1033.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You only need to consume 3 cloves of garlic per day, which is what is recommended, and this can boost your immune system, provide protection for your heart, aid digestion and disease prevention. Always consult with your nutritionist or doctor before adding anything new to your diet. Photo Credit: Freepik

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