Written by: Deepa Sarkar
Confused about whether to choose whole fruits or fruit juice for weight loss?
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Let’s break it down to help you make the best choice for your goals.
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– Packed with fiber that keeps you full longer. – Slows sugar absorption, preventing blood sugar spikes.
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Whole fruits, paired with healthy fats like avocados or almonds, support weight loss by promoting satiety, reducing cravings, and providing sustained energy, unlike juice, which may spike blood sugar.
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– Opt for fresh, unsweetened juice when you need quick energy. – Pair it with protein or healthy fats to avoid sugar spikes.
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For sustainable weight loss, prioritize whole fruits over fruit juice. Juices can be enjoyed occasionally but watch your portion sizes.
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Video Credit: Pexels
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