Written by: Mantasha
8 July 2025
Enhances immunity and helps combat colds & coughs problems. To prepare chai or kadha, add 4–5 fresh tulsi leaves while boiling water. For kadha, combine with black pepper & ginger for an extra flavor.
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Known for its anti-inflammatory properties, it aids digestion and alleviates nausea. Crush a 1-inch piece of ginger and boil it with tea leaves or other kadha ingredients. It pairs well with tulsi, cinnamon, and a hint of honey.
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Helps regulate blood sugar, warms the body, and fights infections. Add a small stick to boiling water with your tea or kadha. For added warmth on rainy days, combine it with clove and ginger.
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Improves nutrient absorption and clears sinuses. Use 4–5 crushed peppercorns in kadha. Mix with tulsi, ginger, and cinnamon for a powerful blend during the monsoon.
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Acts as a natural antibiotic, has anti-inflammatory properties, and boosts immunity. Add a pinch of turmeric powder to kadha after boiling, along with a dash of black pepper to enhance curcumin absorption.
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Boil 2 cups of water with: - Tulsi leaves - Crushed ginger - Cinnamon stick - Black pepper - A pinch of turmeric Simmer for 10 minutes, strain, and enjoy warm
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kadha
These herbs not only warm you up but protect you from colds, sore throats, and digestive trouble common in the monsoon. A daily cup of chai or kadha infused with these natural powerhouses = simple, effective self-care.
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