From kids to adults: How much exercise keeps your heart healthy?

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 22 September 2025

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Why Exercise Matters?

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What’s The Target For Kids?

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What’s The Target For Adults?

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What Does 'Begin Small' Mean?

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Break Up Sitting Time

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Find Your Fit

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Don’t Forget to Strengthen

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Remember

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Talk To An Expert Now!

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