From gut health to glowing skin: here are 5 reasons to love bhindi (Okra)

             Written by: Ehsan Siddiqui

6 June 2025

Comfort food for many, who doesn't love bhindi? But do you know the surprising health benefits this vegetable packs beyond its taste? Here are 5 health benefits of bhindi (Okra) that will make you love it more. 

Photo Credit: Freepik

Bhindi has a high content of dietary fiber along with mucilage that nourishes your gut and prevents digestive issues like constipation and bloating.

Boosts Your Gut Health

Photo Credit: Freepik

With its rich dietary fiber and low-calorie count, Bhindi can help curb your craving and give you the feeling of satiety, making it a good addition to your weight loss routine along with a healthy lifestyle.

May Help You Lose Weight

Photo Credit: Freepik

Bhindi is a fantastic food to boost immunity because of its high vitamin C content.  Vitamin C increases the production of white blood cells, which are necessary for fighting off diseases and infections.

Strengthens Your Immunity

Photo Credit: Freepik

Bhindi's antioxidants and vitamins help slow down the aging of the skin, by lowering oxidative stress. This keeps your skin glowing and young from the inside out.

Keeps Your Skin Glowing

Photo Credit: Freepik

Bhindi has high levels of vitamin A and antioxidants. The cornea needs vitamin A to be healthy, and the antioxidants can protect the eyes from damage caused by free radicals.

Good For Your Eyes

Photo Credit: Freepik

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow