Written by: Ehsan Siddiqui
6 June 2025
Comfort food for many, who doesn't love bhindi? But do you know the surprising health benefits this vegetable packs beyond its taste? Here are 5 health benefits of bhindi (Okra) that will make you love it more.
Photo Credit: Freepik
Bhindi has a high content of dietary fiber along with mucilage that nourishes your gut and prevents digestive issues like constipation and bloating.
Photo Credit: Freepik
With its rich dietary fiber and low-calorie count, Bhindi can help curb your craving and give you the feeling of satiety, making it a good addition to your weight loss routine along with a healthy lifestyle.
Photo Credit: Freepik
Bhindi is a fantastic food to boost immunity because of its high vitamin C content. Vitamin C increases the production of white blood cells, which are necessary for fighting off diseases and infections.
Photo Credit: Freepik
Bhindi's antioxidants and vitamins help slow down the aging of the skin, by lowering oxidative stress. This keeps your skin glowing and young from the inside out.
Photo Credit: Freepik
Bhindi has high levels of vitamin A and antioxidants. The cornea needs vitamin A to be healthy, and the antioxidants can protect the eyes from damage caused by free radicals.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg