Written by: Ehsan Siddiqui
1 July 2025
Trying to conceive for a long time? Here are some science-backed tips to help you boost your reproductive health and chances of conceiving.
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For the development of sperm and general reproductive health, a balanced diet rich in vitamins, minerals, and antioxidants is crucial. Try to cut down on processed foods, as they negatively impact male fertility.
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Daily stress could have a negative impact on sperm quality. Excessive cortisol levels can disrupt the creation of testosterone. Additionally, stress has a direct effect on desire and sexual performance.
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Regular exercise has been shown to improve blood circulation and raise testosterone levels, two factors that are essential for healthy sperm development.
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Heat exposure can degrade the quality of sperm. Avoid anything that could heat up your scrotum region to increase your fertility, like using a laptop on your lap, hot tubs and saunas, and tight-fitting undergarments.
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STDs can lead to reproductive tract obstructions and scarring. They can also affect sperm quality. Avoid these problems and maintain your reproductive health by staying proactive and seeking treatment early.
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