From bloating to constipation: 5 everyday seeds that support gut health

Written by: Mantasha Reviewed by: Dr. Swati Mishra 1 September 2025

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[{"selector":"#anim-c3c93cb6-a97a-4c44-916a-5b20302472dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a332a2b-3dc5-4ac0-b4e1-90f901e1162a","keyframes":{"transform":["translate3d(0px, 185.79613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five kitchen staples that work wonders for your gut: Photo Credit: Freepik

Chia Seeds

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Flaxseeds

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Pumpkin Seeds

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Sesame Seeds

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Fennel Seeds

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How to use them

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