Foods That Have More Vitamin C Than Oranges

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-a75ef354-3d1d-416f-8a6f-1932603e339d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce88b74d-7748-43de-8ff9-8b5cb97d88e3","keyframes":{"transform":["translate3d(0px, 177.23136%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oranges are well-known for their high vitamin C content, but several other foods pack even more of this essential nutrient. Video Credit: Pexel

[{"selector":"#anim-ae9e928b-68df-4d78-aa81-fd22168ca0e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32843b1-cae2-43ea-a2e9-152091c8d441","keyframes":{"transform":["translate3d(0px, 220.63489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some foods that provide more vitamin C per serving than oranges: Photo Credit: Shutterstock

Red Bell Peppers

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Kiwi

[{"selector":"#anim-ad42e99e-39ea-4267-a786-ed0b6c2fcacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724f79b7-961d-4907-ac7f-8c862cdb53b7","keyframes":{"transform":["translate3d(0px, 125.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd32ce19-4456-495a-91a8-75f6ed3faad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2150d979-a76b-462c-a50e-9eef737c4e71","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwi is another powerhouse of vitamin C, surpassing oranges in content. One medium kiwi provides around 71 mg of vitamin C, which is more than the amount in an orange. Video Credit: Pexel

Strawberries

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Brussels Sprouts

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Broccoli

[{"selector":"#anim-e88e2b20-1c0b-4076-84c7-88bcdc92d23c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efd3fba-8f81-457f-bd20-cf716f65456f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed29a6c-766b-432f-8a37-c1e4bd872857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef1e24d-f428-4ed6-8135-90821f2af9a9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Broccoli is another great source of vitamin C. One cup of chopped, cooked broccoli provides about 81 mg of vitamin C, exceeding the vitamin C content of oranges. Video Credit: Pexel

Guava

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Amla

[{"selector":"#anim-6db2bc24-309f-4141-ac48-9baa0612bc5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-594d844f-3cf1-445c-9b19-e0c1dce4ff8a","keyframes":{"transform":["translate3d(0px, 142.61795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a0945c-4b9a-43a7-8770-325d875b34a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94a8300-0dd1-492b-8293-4f1256a217b4","keyframes":{"transform":["translate3d(0px, 678.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla is incredibly rich in vitamin C, far surpassing oranges. Just a small serving of amla can offer an impressive amount of this essential nutrient. Photo Credit: Shutterstock