'Food for thought': Top 5 foods to boost your brain health

             Written by: Ehsan Siddiqui

9 June 2025

Eating the right foods can make a big difference in your cognitive function and overall brain health. Fuel your focus and sharpen your mind with these delicious and brain-boosting snacks!

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Packed with antioxidants, especially flavonoids, berries like blueberries, strawberries, and raspberries can improve memory, learning, and protect against age-related cognitive decline.

Berries

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Packed with omega-3s and antioxidants, walnuts improve cognitive function and slow brain aging. Eating a handful of walnuts of daily can do works wonders for your brain.

Walnuts

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Pumpkin seeds, sunflower seeds, and chia seeds are rich in magnesium, zinc, iron, and omega-3 fatty acids, all crucial for optimal brain function and memory.

Seeds

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Flavonoids in dark chocolate boost memory, mood, and blood flow to the brain. Go for 70% cocoa or more!

Dark Chocolate

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almon, mackerel, and sardines are rich in omega-3 fatty acids, essential for building brain cells and improving memory, focus, and mental clarity.

Fatty Fish

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