Fish oil vs vitamin D: which one does your body need more?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-22577cc4-524d-4c8e-9043-ec88007d2629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690674f1-094d-4181-962c-429d3fd3aa28","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But how do you pick which one to take—or do you need to take both? Let's compare and contrast their benefits and uses. Photo Credit: Shutterstock

What is Vitamin D?

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What is Fish Oil?

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Role in Bone Health

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Role in Heart Health

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Role in Immunity

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Role in Brain Health

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Who Should Take What?

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If you found this helpful,

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