Written by: Deepa Sarkar
Are you suffering from joint pain or stiffness? Omega-3 fatty acids found in fish oil capsules are known for their anti-inflammatory properties.
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Let's see how they work to keep joints moving.
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EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two omega-3s found in fish oil that provide a significant reduction in joint inflammation & stiffness.
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Omega-3 fish oils can reduce inflammation, help in relieve joints pain & conditions like arthritis.
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Joint stiffness is one of the many complaints most patients experience, especially in the morning. Daily intake of fish oil could provide flexibility to the joints & reduce stiffness.
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Fish oil preserves cartilage so that it does not dissolve, thus helping individuals who suffer from osteoarthritis & joint degeneration.
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Fish oil helps lubricate joints, allow easier movement, and contribute to flexibility in daily activities with less pain.
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-Recommended dosage - 1000-2000 mg of omega-3 per day -Take with food for better absorption.
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Overconsumption may lead to mild side effects such as nausea or stomach discomfort. Always follow the dosage instructions on the label or consult a healthcare professional before use.
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