Fighting constipation naturally: Is castor oil the answer?

Written by: Deepa

04 June  2025

Are you having slow digestion? Castor oil is a historical remedy, considered to help with constipation. 

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But how effective and safe is it? Let's discuss the evidence, usage, and precautions.

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Castor oil comes from castor beans and is a heavy oil used in Ayurveda and folk medicine for its strong laxative properties.

What is Castor Oil?

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Castor oil stimulates intestines by increasing the frequency of muscle contractions, which helps move stools faster through the bowel.

How Does It Work?

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Short-term use may be safe, but overuse can lead to dehydration, cramping, and dependence. It is not a long-term option.

Is It Safe?

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-Pregnant women -Children under 12 -Individuals with bowel obstructions or persistent GI (gastrointestinal) issues

Who Should Avoid It?

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Castor oil may provide short-term relief but does not provide a long-term fix. Use cautiously & with medical supervision for best effects.

Final Takeaway

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