Written by: Deepa
04 June 2025
Are you having slow digestion? Castor oil is a historical remedy, considered to help with constipation.
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But how effective and safe is it? Let's discuss the evidence, usage, and precautions.
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Castor oil comes from castor beans and is a heavy oil used in Ayurveda and folk medicine for its strong laxative properties.
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Castor oil stimulates intestines by increasing the frequency of muscle contractions, which helps move stools faster through the bowel.
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Short-term use may be safe, but overuse can lead to dehydration, cramping, and dependence. It is not a long-term option.
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-Pregnant women -Children under 12 -Individuals with bowel obstructions or persistent GI (gastrointestinal) issues
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Castor oil may provide short-term relief but does not provide a long-term fix. Use cautiously & with medical supervision for best effects.
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