Fight the slump: 5 rapid‐fire exercises to improve alertness

Written by: Deepa Reviewed by: Dr. Swati Mishra 24 July 2025

[{"selector":"#anim-bbdd40b1-86c1-425f-bfc6-acbee73bd894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a512646f-15ea-47f3-ab89-bcc608077dac","keyframes":{"transform":["translate3d(0px, 296.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you're feeling tired-try these exercises! Photo Credit: Freepik

[{"selector":"#anim-1a4d18c0-b8b4-4a73-a0fe-5adf3ad957f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f618eeb-1d99-49a3-bd7d-7c2fbf936732","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 science‐driven exercise to lift your body, improve circulation, & boost mood in 5 minutes or less, without needing the gym! Photo Credit: Freepik

Air Squats

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Jumping Jacks or Fast Feet

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Brisk Walk (Outdoor or Indoor)

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Bursts of HIIT

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Calf Raises

[{"selector":"#anim-7c8339fb-ce34-4496-a007-1a6eacee3f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1db01f-b671-4946-b8e6-b95031bb81ef","keyframes":{"transform":["translate3d(0px, 151.42332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de485042-14dd-461c-ae7a-cf155ac6c094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d0bedb-8b4e-497c-859e-17096dac74b1","keyframes":{"transform":["translate3d(0px, 589.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calf raises with 10-20 pushed repetitions help improve calf strength, circulation, posture, and cognitive health. Photo Credit: Freepik

How To Get Started?

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Final Takeaway

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If you found this helpful,

[{"selector":"#anim-1996ecfd-7c5b-4705-8388-9df39d73620b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31de671a-b747-4c57-b65b-250e1b12544a","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17de7dfb-0201-4a96-950d-156a061b70c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be62e268-53a5-42c7-bbeb-544e3bf5ae8e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow