Fight ageing with fermentation: 5 gut-friendly beverages

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-8cdb6e88-51d4-48fc-9f92-469ce72b3677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c6e1a6-36c3-4278-9b64-a7df7b71989b","keyframes":{"transform":["translate3d(0px, 148.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fermented beverages are a source of probiotics & antioxidants, which act as a balance for gut bacteria, reduce inflammation, & stimulate collagen. Photo Credit: Shutterstock

[{"selector":"#anim-9249463c-4437-4522-8a02-a39ad26ea0fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af07f7d-1d3a-4f82-8031-2c72617d27d8","keyframes":{"transform":["translate3d(0px, 296.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 drinks we recommend you try. Photo Credit: Shutterstock

Kombucha

[{"selector":"#anim-9900449e-3d31-44c7-bf88-57d86699a69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4698c0b-685c-4db1-8a6b-df07733728ca","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450a05b7-f9cb-4be3-90bf-90369b4e27a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cc0676-8b17-45fc-92cc-3adc7bedc512","keyframes":{"transform":["translate3d(0px, 822.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This fizzy tea is full of probiotics, enzymes and polyphenols to promote gut health, reduce oxidative stress, and support liver detoxification – all key ingredients for beautiful skin and longevity. Photo Credit: Shutterstock

Kefir

[{"selector":"#anim-6dfc0222-3bdc-4e81-9e94-9d9513e08617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00d7636-864b-4a25-84f3-6ec7b462d6f0","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b16651-7657-43a3-8c24-1a920f8c9ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6b0795-9bdc-4fc5-8f8f-cd81b93fef0a","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kefir, either milk or water based, has been found to contain more than 30 strains of good bacteria. It increases gut flora, immunity, and over time, reduces fine lines and wrinkles. Photo Credit: Shutterstock

Miso Soup

[{"selector":"#anim-a8987859-0b53-4d8f-a92b-40b65a89f302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d070629-0582-46d0-8a66-4b4de8a4991a","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5d8db2-8a70-478a-8b3e-0404b4d05216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0483637-0adb-47f8-9c54-43d0137e6547","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A probiotic staple in Japanese cuisine, miso is derived from fermented soybeans, which contains vitamin K2 & probiotics to keep your skin elastic & help your body fight from. Photo Credit: Shutterstock

Beet Kvass

[{"selector":"#anim-75555b05-1291-447f-a6bf-504f6a6bbc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafe5d59-1477-4d05-9667-12989716563c","keyframes":{"transform":["translate3d(0px, 104.89712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f114e1-512d-46d0-8dda-b4b9f4f69e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a55e877-b51f-4407-8afa-6c0945d10c7e","keyframes":{"transform":["translate3d(0px, 878.39557%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is fermented beet drink that acts as a tonic to improve digestion, purify blood, & enhance skin health. The natural nitrates & antioxidants in beets improve antioxidant absorption, support circulation, & reduce visible ageing. Photo Credit: Shutterstock

Lassi (Traditional Indian Yogurt Drink)

[{"selector":"#anim-3550a098-64a7-459b-9b82-4e5420e32116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8b9e10-9dee-4a2b-9e38-add2e32ed1ff","keyframes":{"transform":["translate3d(0px, 143.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef3bbbd-7c91-4bb3-b9f0-018525681401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cae591-e87b-4a4f-90a8-8919de81867a","keyframes":{"transform":["translate3d(0px, 457.04825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in lactic acid bacteria, lassi has a lot of benefits for your gut, enhances skin tone, & can help prevent breakouts, all essential for youthful skin. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-3f2b39f7-f0a4-4544-b5a2-3cc5e88f8ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b39ae0d-8104-4c86-a5d9-b4b71cb97cda","keyframes":{"transform":["translate3d(0px, 137.18953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c17c19-5c73-44b7-bf4d-5fc36a128ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b10648-b45f-43e4-9bf9-c11aea20b583","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ageing is inevitable, but how you age is your choice. These fermented beverages will help you maintain a youthful gut, fresh looking skin, and lively energy. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-ff77262f-2fa5-489e-840c-107a02fd7683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f7003c-db68-467d-967e-9d922b12163e","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20edb9a9-924f-4617-9397-b8df2cfc2a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf45af6-9ab9-4a5f-9913-b9ede3343870","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow