Fibre fix: 5 foods your gut will love

Written by: Deepa Reviewed by: Dr. Swati Mishra 8 July 2025

[{"selector":"#anim-2b5ac88c-384b-4bb8-a649-14b54f810c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449cb3e8-1ccf-4313-9c21-6a6172e49467","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your gut is your second brain, and the gut controls so much - digestion, immunity, even mood! Photo Credit: Freepik

[{"selector":"#anim-a13e31c4-1aec-4511-813c-0d96432682c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387729ac-efaa-4b39-800f-411e99d408be","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 fiber-laden foods which can heal your gut from the inside out. Let's explore them! Photo Credit: Freepik

Oats

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Chia Seeds

[{"selector":"#anim-e674f7ae-38f2-4233-b92e-f7c8fa0317d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d476679-4af9-46d4-826a-075fa1b70a77","keyframes":{"transform":["translate3d(0px, 119.64644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151247f1-bbfd-487e-9b14-de8c68cfc53d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630efc56-8cd7-47b3-9b75-dde97402c81a","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia Seeds offer a great source of soluble and insoluble fiber. These lil seeds help improve bowel regularity and support hydration in the digestive tract. Just soak and add to smoothies or yogurt! Photo Credit: Freepik

Lentils

[{"selector":"#anim-269c2465-c33b-4303-9404-7eb6924854d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecb9ad3-b0c2-4a78-a72d-714dc7d11c8d","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8759617-9148-47d8-a9bc-a9b71f928e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cf1531-93df-4f50-aab4-d8f2a3f5642c","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One cup of lentils offers a whopping 15g of fibre! They 're not only the fibre champion, they'll also help your digestive system work well, help regulate blood sugars, and they're also gut-friendly sources of plant-based protein! Photo Credit: Freepik

Apples

[{"selector":"#anim-bbb0e423-180a-4a5c-b4e3-e2fb4ccaab36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc2ffd9-e065-4a47-84b4-3a62361905e5","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31dbd08-deb4-445f-bc1b-c4d5fc78801e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1740b52f-f3c6-40ab-89c0-ccbc9de2c63a","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apples are a source of pectin, a type of fiber that acts as a prebiotic, providing nourishment to beneficial bacteria. Be sure to eat the skin for the most gut health benefits. Photo Credit: Freepik

Flaxseeds

[{"selector":"#anim-00a0cf7a-debc-45ac-a1ee-e74066178942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef9e1b6-4766-4266-a1c3-2226fb08d4eb","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3031c6-828b-4fe5-b81d-797491143906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcda8190-6309-40a4-844a-0b315addc1b9","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are a double whammy for fiber and omega-3s! Ground flaxseeds soften stools and can help to nourish your gut microbiome in a natural way. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-e91972fe-abe3-4353-bdc8-c390ed32544c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3096b30-6950-4032-88c9-e17b14004d69","keyframes":{"transform":["translate3d(0px, 123.7642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1999b46-9f96-44c0-a737-c69e0b6ffba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0543ae04-a7df-41c7-9b47-dbb8447300b8","keyframes":{"transform":["translate3d(0px, 922.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fibre doesn't just feed your digestion, it helps you thrive! Eat these foods regularly for a happier gut, increased energy and an improved mood from the inside out. Always consult your nutritionist before trying new foods. Photo Credit: Freepik

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