Written by: Deepa Sarkar
Buttermilk, or chaas, with fennel seeds, or saunf, is more than a refreshing drink; it's also an age-old solution for a number of health problems.
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Let’s see what happens when you take this combination every day.
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Fennel seeds prevent bloating and flatulence, while buttermilk will maintain the useful bacteria in your gut. Together they promotes digestion & allow you to feel better after a meal.
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This combination cools your digestive tract & lowers your body temperature. You have a refreshing drink for the summer months, which also prevents you from feeling heat fatigue & dehydrated.
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Fennel has antacid properties to soothe the stomach lining. Buttermilk itself is a natural, acidic inhibitor. Together they can alleviate the painful symptoms of acidity & heart burn.
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Probiotics found in buttermilk & fibre found in fennel seeds boost regular bowel movements by improving gut microbiota balance. This strengthens your immune system & allows you to absorb more nutrients.
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Healthy digestion often helps skin clarity, & consequently this drink detoxifies your body. It potentially, clears acne, & will definitely give your skin a natural glow.
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Have it after lunch, or in the mid-morning of summer time. Do not drink it if you have lactose sensitivity. Used it in moderation daily to achieve the best results.
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