Written by: Dr Subita Alagh
16 June 2025
Stress can come from work, relationships, or personal worries. The first step to feeling better is identifying what's causing it.
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Don’t let stress take over. These tips can help you regain calm and control.
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Exercise reduces emotional tension and clears your mind. It helps you think more clearly and handle stress better.
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Feeling powerless can make stress worse. Taking action, even small steps like tidying your desk or making a to-do list, gives you a sense of control and direction.
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Talking to friends or family helps you gain perspective and support. Shared laughter and time together can ease tension.
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Schedule “me time” for hobbies, rest, or doing nothing. It helps you recharge and find balance.
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Set small goals—learn something new or take up a hobby. It builds confidence and keeps your mind engaged.
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Alcohol, smoking, and too much caffeine may offer short-term relief but add long-term stress. Face the cause instead of masking it.
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Helping someone—even in small ways—boosts your mood and builds resilience. Volunteering or random acts of kindness go a long way.
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Prioritize tasks and focus on what matters. You can’t do everything, and that’s okay.
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Write down 3 good things from your day. Focusing on gratitude can shift your mindset.
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If stress feels too much to handle, talk to a friend or seek professional help. There’s strength in asking for support.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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