Feeling sluggish this rainy season? 7 simple ways to beat monsoon lethargy

Written by: Mantasha Reviewed by: Dr. Swati Mishra 18 June 2025

Let the Light In

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Start with Warm Lemon Water

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Move Your Body (Just 10 Minutes)

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Eat Light, Eat Warm

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Use Natural Scents to Wake Up

[{"selector":"#anim-72ea5f1e-9948-474b-b543-c144beea334f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14414efe-0e97-449f-9eef-399e49e3847c","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e47274-00dc-450a-aa5e-6a02fb5be260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317d2b4a-cead-4eca-a1c4-3d48b0470e81","keyframes":{"transform":["translate3d(0px, 392.86911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aromatherapy can boost focus and mood fast—just a few drops in a diffuser or dabbed on your wrists can feel like a mini refresh button for your brain. Photo Credit: Freepik

Take Short Breaks (And Unplug)

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💛 Save this story for your next rainy day!

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