Written by: Ehsan Siddiqui
10 July 2025
After working for hours, you take a lunch break, and what follows is a wave of drowsiness, making it harder to focus on work or keep your eyes open! Sounds familiar? Here's what you can do.
Photo Credit: Freepik
When you have a heavy lunch, your body consumes a lot of energy digesting food, which leads to fatigue. Eat a balanced lunch and light snacks in the evening to keep yourself full.
Photo Credit: Freepik
To avoid an energy drop, limit your intake of processed sugars at lunch. Sugar may temporarily increase your energy level, but it will eventually make you feel tired.
Photo Credit: Freepik
The evergreen way to charge yourself up is to get on your feet. After lunch, sitting in front of a computer screen can make you feel drowsy. Before going back to work, take a quick walk.
Photo Credit: Freepik
Dehydration can cause fatigue, agitation, and lack of energy, making you feel drowsy. Make sure you stay hydrated throughout the day.
Photo Credit: Freepik
Strained eyes can sometimes cause you to feel drowsy at work. To prevent this while working, make sure to give your eyes regular breaks from the screen.
Photo Credit: Freepik