Written by: Ehsan Siddiqui
31 July 2025
Heavy showers & dark, gloomy days making you yawn all day? It's not just you, rainy days drowsiness is real, and here's what you can do about it.
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Dim light causes your body to release sleep chemicals. You should open windows or turn on lights when the sky gets dark to prevent your body from releasing sleep hormones and help stay focused.
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Caffeine is well-known for its impact on the human body. It's an excellent way to begin the day. It can assist you in staying awake, focused, and energized all day long.
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Mild exercise is a good approach to keep yourself active and awake when you start to feel sleepy. This will assist your body in staying energized, improving circulation, and avoiding lethargy.
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One excellent strategy for combating drowsiness is to keep the brain active. Stay occupied with your work, try solving puzzles, read a nice book, or listen to uplifting music or a podcast.
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On a rainy day, indulging in a nutritious snack like nuts, yogurt, or fruits will give you energy and keep your body energised.
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