Written by: Mantasha
23 June 2025
Meet magnesium—a vital mineral involved in over 600 chemical reactions in your body. It’s not just for strong bones—it can empower your mood too.
Photo Credit: Freepik
Low magnesium levels are linked to an increased risk of depression. Studies show supplementing with as little as ~250–500 mg/day can ease depressive symptoms in just a few weeks.
Photo Credit: Freepik
Magnesium interacts with the brain’s stress system (HPA axis), helping reduce anxiety and enhance resilience under chronic stress.
Photo Credit: Freepik
By regulating neurotransmitters linked to sleep (like GABA), magnesium can reduce time to fall asleep and improve overall sleep quality.
Photo Credit: Freepik
Stock up on everything from spinach, pumpkin seeds, almonds, chia seeds, to beans—natural, mood-supporting sources of magnesium.
Photo Credit: Freepik
Magnesium citrate, glycinate, orotate & carbonate are well-absorbed. But talk to your doctor—especially if you’re on meds like diuretics or antibiotics.
Photo Credit: Freepik
Experts recommend ~310–420 mg/day (varies by age & gender). Yet up to 50% of adults aren’t meeting these levels, making magnesium-rich foods a smart daily habit.
Photo Credit: Freepik
Aim to get magnesium naturally from whole foods. When needed, choose mindful supplements. The payoff? Improved mood, less anxiety, and better sleep—all thanks to this powerhouse mineral.
Photo Credit: Freepik