Feeling low for no reason? Try these foods that enhance your mood naturally

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 29 July 2025

[{"selector":"#anim-b7bf720e-2e04-4de5-acc1-ec1d5f35199b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4d7ea1-8fa4-4045-b052-30f0b5606581","keyframes":{"transform":["translate3d(0px, 126.1338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] We often associate our mental state with what's going on in our lives, but what's on your plate also plays a key role in how you feel. Here are 5 foods that naturally uplift when you're feeling low. Photo Credit: Freepik

Dark Chocolate

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Fatty Fish

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Green Tea

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Banana

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Berries

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