Feeling drained this monsoon? These 5 tips can help

             Written by: Dr Subita Alagh

3 July 2025

Raindrops are falling, and so is your motivation? You’re not alone. Monsoon lethargy is real, but these 5 simple tips can help you stay active and upbeat.

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Reduced sunlight during the rainy season can lower melatonin and serotonin levels, messing with your sleep and mood. This hormonal dip is a big reason you feel tired and sluggish.

What Is Monsoon Lethargy?

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Step outside during rain-free hours to catch some natural light. Just 10–15 minutes a day can boost your vitamin D levels and lift your mood.

Soak Up the Sun

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Don’t let rainy days stop your movement. Try home workouts like yoga or simple stretches, and consider investing in basic fitness gear to stay consistent.

Weatherproof Your Workout

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A lazy mood can make you isolate, but talking to a friend or joining an indoor gathering can re-energize your spirits. Social connection is a natural mood booster.

Stay Connected With Others

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Sleep is your energy reset button. Keep a consistent sleep schedule, switch off screens an hour before bed, and make your bedroom calm and cozy.

Prioritize Quality Sleep

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Brew a warm cup of herbal tea to comfort your body and mind. Ingredients like tulsi, ginger, or chamomile can help fight fatigue and improve mood.

Sip Herbal Tea

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Monsoon blues may feel heavy, but with small shifts in your daily routine, you can feel lighter, brighter, and more energized. Feeling stuck? Seek help.

Don’t Let the Rain Pull You Down

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