Written by: Dr Subita Alagh
3 July 2025
Raindrops are falling, and so is your motivation? You’re not alone. Monsoon lethargy is real, but these 5 simple tips can help you stay active and upbeat.
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Reduced sunlight during the rainy season can lower melatonin and serotonin levels, messing with your sleep and mood. This hormonal dip is a big reason you feel tired and sluggish.
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Step outside during rain-free hours to catch some natural light. Just 10–15 minutes a day can boost your vitamin D levels and lift your mood.
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Don’t let rainy days stop your movement. Try home workouts like yoga or simple stretches, and consider investing in basic fitness gear to stay consistent.
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A lazy mood can make you isolate, but talking to a friend or joining an indoor gathering can re-energize your spirits. Social connection is a natural mood booster.
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Sleep is your energy reset button. Keep a consistent sleep schedule, switch off screens an hour before bed, and make your bedroom calm and cozy.
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Brew a warm cup of herbal tea to comfort your body and mind. Ingredients like tulsi, ginger, or chamomile can help fight fatigue and improve mood.
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Monsoon blues may feel heavy, but with small shifts in your daily routine, you can feel lighter, brighter, and more energized. Feeling stuck? Seek help.
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