Feeling Dehydrated? 5 Ways to Rehydrate Smartly

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 16 June 2025

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How to Spot Dehydration?

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Worry Not!

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Drink Water

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Try Sports Drinks

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Eat Fruits and Vegetables

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Have a Smoothie

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Use Oral Rehydration Solutions (ORS)

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[{"selector":"#anim-17f23282-b8fd-4a4e-9a65-0ff4618b6474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2263c647-e940-48c8-ae3c-f5fbdd32700f","keyframes":{"transform":["translate3d(0px, 214.11659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you notice signs like dizziness or weakness even after hydrating, don’t wait, seek medical help. Photo Credit: Shutterstock

If you found this helpful,

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