Feeling constipated? Use these fruits to get things moving in the gut

             Written by: Deepa Sarkar

Digestive problems like constipation are nothing unusual but nature provides some delicious ways to tackle it! 

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Here are 5 fruits to help relieve constipation and nourish the gut.

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Papaya is a great source of an enzyme called papain as well as a lot of fiber. Papain supports digestion & enzyme production leading to a faster breakdown of food and smooth elimination.

Papaya

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Apples are highly rich in soluble and insoluble fiber. Apples also contain pectin, which contributes bulk to a stool. This increase in stool bulk may lead to a faster rate of digestion.

Apples

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Bananas are an excellent source of soluble, insoluble fiber, & potassium. It can relieve constipation. When ripe bananas are eaten, they are excellent for bowel movement & supporting a healthy gut.

Bananas

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One kiwi (day) keeps constipation away! Kiwifruit contains an enzyme called actinidin which increases digestion and has mild laxative properties.

Kiwi

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Prunes, often regarded as nature's laxative, are high in fiber and sorbitol, a natural sugar. Prunes contain sorbitol, which softens stool and may help with bowel function and movements.

Prunes

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Constipation doesn't have to ruin your day. Let nature help, just pick one of this fruits and eat it every day to make your digestive system smile!

Final Thoughts

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