Bite-sized stress relief: 7 foods to soothe anxiety

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1c5ae8f7-3515-46bd-ace2-89f3400ad4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7287c1-4da8-400a-9537-9e82effa6638","keyframes":{"transform":["translate3d(0px, 140.48085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling on edge too often? The right foods can help calm your nerves and support emotional balance naturally. Discover 7 delicious foods that can help ease your anxiety. Photo Credit: Freepik

Dark Chocolate

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Chamomile Tea

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Green Tea

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Avocados

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Fatty Fish

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Turmeric

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Pumpkin Seeds

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