Feel-good hacks: Natural ways to raise serotonin levels

Written by: Mantasha Reviewed by: Dr. Swati Mishra 10 July 2025

Get Sunlight Exposure

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Exercise Regularly

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Eat Serotonin-Boosting Foods

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Practice Meditation & Mindfulness

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Prioritize Quality Sleep

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Social Connection

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Try Massage or Touch Therapy

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Tip

[{"selector":"#anim-f258ced7-0fe3-488f-a667-4a83fa48cf9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f451b15-928a-469f-953b-c547cca8097d","keyframes":{"transform":["translate3d(0px, 148.94396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48879dcd-dd15-46ed-99d2-a120f5a3519a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d699bde-6dab-41ea-9212-7aa59d1be9e8","keyframes":{"transform":["translate3d(0px, 575.61749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's important to find balance; incorporating multiple habits is more effective than relying on just one. Photo Credit: Freepik