Feel 100 with just 10: How a short walk can improve your health

Written by: Deepa Reviewed by: Dr. Swati Mishra 17 July 2025

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[{"selector":"#anim-9c778898-2d0f-4e4a-9d38-40ec8a0f67ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9bc1a6-83a0-457a-9357-0872f7d6612c","keyframes":{"transform":["translate3d(0px, 159.7412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Think again! Just 10 minutes a day of brisk walking can make a difference to your physical and mental health. Here's how. Photo Credit: Freepik

Boosts Heart Health

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Enhances Brain Function

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Aids in Weight Management

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Uplifts Your Mood

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Improves Sleep Quality

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Final Takeaway

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If you found this helpful,

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