Written by: Mantasha
8 July 2025
Packed with beta-carotene (which your body converts to vitamin A), these root veggies are basically retinol in disguise. Think smoother skin, better texture, and protection from sun damage.
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Tropical, tasty, and rich in vitamin A and enzymes that support skin renewal. Bonus: they’re hydrating and loaded with antioxidants.
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Full of omega-3s and a secret weapon for collagen production, they reduce inflammation and help keep skin plump and smooth.
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Especially the yolks, a great source of retinol and essential amino acids that help build collagen.
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Chlorophyll-rich and loaded with antioxidants, these greens support collagen synthesis and help repair skin damage.
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Vitamin E + zinc + protein = a perfect skin combo. These are collagen-boosting, glow-giving power snacks.
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High in vitamin C, which is essential for collagen production and protecting existing collagen from breakdown.
Photo Credit: Freepik