Fatty liver: 5 effective ways to help reverse it

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-d654fa42-a02a-4147-beba-d313289bf1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26550ed4-80df-4042-84dd-96b9c3aac3d7","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can Fatty Liver Be Reversed Naturally? Yes! Non-alcoholic fatty liver disease (NAFLD) can often be reversed through smart dietary, lifestyle, and exercise habits. Photo Credit: Shutterstock

[{"selector":"#anim-9981a916-f520-4697-a1f6-4c2f939dd4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76722cc-a5ff-440d-9afb-fa6259287e23","keyframes":{"transform":["translate3d(0px, 296.14188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 5 proven tips to support your liver health. Photo Credit: Shutterstock

Adopt a Liver-Friendly Diet

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Exercise Regularly

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Reduce Added Sugars & Salt

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Manage Stress

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Avoid Alcohol Completely

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Final Takeaway

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If you found this helpful,

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