Fat or just bloating? Here’s how to tell the difference

             Written by: Dr Subita Alagh

1 August 2025

Your tummy feels bigger, but is it weight gain or trapped gas? Here's how to know.

Can’t Tell If It’s Fat or Bloat?

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Belly fat builds up over time and includes both soft subcutaneous and harmful visceral fat.

What Is Belly Fat?

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Sudden fullness, tightness, or discomfort in your stomach, often after meals.

What Does Bloating Feel Like?

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Gas-producing foods, IBS, constipation, or even food intolerances can be the cause.

Why You May Be Bloated?

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Belly fat stays constant throughout the day and is soft or pinchable to touch.

How is Belly Fat Different? 

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Bloating fluctuates daily; belly fat builds slowly and consistently over time.

Simple Ways to Spot the Difference

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Eat mindfully, avoid trigger foods, stay hydrated, and keep digestion smooth.

How to Manage Bloating?

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Prioritize clean eating, regular workouts, restful sleep, and reduced stress.

How to Lose Belly Fat Safely?

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If bloating is persistent or painful, consult an expert to rule out gut issues.

When to See a Doctor

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Home remedies for Cough & Cold 

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             Written by: Dr Subita Alagh