Written by: Dr Subita Alagh
1 August 2025
Your tummy feels bigger, but is it weight gain or trapped gas? Here's how to know.
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Belly fat builds up over time and includes both soft subcutaneous and harmful visceral fat.
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Sudden fullness, tightness, or discomfort in your stomach, often after meals.
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Gas-producing foods, IBS, constipation, or even food intolerances can be the cause.
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Belly fat stays constant throughout the day and is soft or pinchable to touch.
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Bloating fluctuates daily; belly fat builds slowly and consistently over time.
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Eat mindfully, avoid trigger foods, stay hydrated, and keep digestion smooth.
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Prioritize clean eating, regular workouts, restful sleep, and reduced stress.
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If bloating is persistent or painful, consult an expert to rule out gut issues.
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Written by: Dr Subita Alagh