Written by: Ehsan Siddiqui
26 June 2025
In today's world while glued to a screen all day our eyes go through more strain than we realize. So, it is important to maintain eye health. Here are some easy tips to help you do that.
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An easy and effective technique to reduce eye strain during extended screen time is to follow the 20-20-20 rule. Every 20 minutes, take 20 seconds to look at somewhere 20 feet away.
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An excessively bright or dull screen might cause eye strain. For easy, strain-free reading of the text, adjust the contrast levels and brightness according to the room you're working in.
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Maintaining a healthy distance from the screen is important to reduce the strain on your eyes. Keep the screen at arm’s length and ensure the screen is at or slightly below eye level.
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Use your devices' "night mode" or "night light" features. This minimizes blue light emissions at night, decreasing eye strain and promoting better sleep.
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Blinking is necessary to lubricate the eyes, preventing dryness and irritation. When you stare at a screen, you blink less, resulting in dry eyes. To keep your eyes pleasant and moist, remind yourself to blink frequently.
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