Written by: Ehsan Siddiqui
11 November 2025
Beauty lies in the eye of the beholder. But amid pollution and long hours of staring at the screen, these eyes go through a lot, so it is important to take care of them. Here are 5 foods that will help improve your eye health.
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Carrots are rich in Vitamin A and beta-carotene, which help improve your eye health and aid your eyes to effectively adjust in low light scenarios.
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Spinach is high in eye-nourishing minerals, including lutein and zeaxanthin, which are antioxidants that help filter damaging blue light and lower the likelihood of cataracts and AMD.
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Just like spinach, egg yolks also contain lutein and zeaxanthin. At the same time, they are also rich in zinc, which helps keep your retina healthy and improves eye health.
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Fatty fish contains omega-3, which can aid with dry eye syndrome symptoms by supporting the tear glands and reducing inflammation. They are also crucial for the growth and upkeep of the retina.
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Citrus fruits, such as oranges and lemons, are rich in vitamin C, which is necessary to keep the blood vessels in the eyes healthy. It also stimulates collagen formation, which aids in preserving the cornea's structure.
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