simran suri
Brain functioning allows individuals to understand and interact with their environment, solve problems, make decisions, and navigate daily life.
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Several vitamins play essential roles in brain functioning and brain health. Here are some of the key vitamins known to improve brain function:
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Vitamin B12 is crucial for maintaining healthy nerve cells and aiding in the production of neurotransmitters. A deficiency in vitamin B12 has been linked to memory problems.
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Vitamin B6 is involved in the synthesis of neurotransmitters such as serotonin, dopamine, and GABA, which are important for mood regulation and brain function.
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Vitamin D receptors are present in areas of the brain involved in cognitive function, and vitamin D has been associated with cognitive performance and mood regulation.
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Folate is important for DNA synthesis and repair and plays a role in neurotransmitter synthesis. Low levels of folate have been linked to cognitive decline and an increased risk of dementia.
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Vitamin C is another powerful antioxidant that helps protect the brain from oxidative stress. It is also involved in the synthesis of neurotransmitters like dopamine and norepinephrine.
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