Energize with these 5 morning yoga stretches

Written by: Deepa

3 September 2025

Mornings help shape your day! A few minutes of yoga stretching can refresh your body, soothe the mind, and wake up your body for a naturally energizing morning. Let’s get started!

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Flowing between arching and rounding your back, this stretch is great to positively awaken your spine, great for posture, and relaxing tension in your body developed the previous day.

Cat-Cow Pose

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While it’s rich in antioxidants, it also has caffeine and theobromine, which can keep your mind active late into the night.

Forward Fold

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A gentle resting pose for beginners that releases tension from the lower back, hips, and thighs. Excellent ground and center you before a hectic day ahead!

Child's Pose

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With hands under shoulders, lift your chest off the floor. This pose helps open the heart, improve energy, and strengthen the back.

Cobra Pose

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Stand tall while taking a set of deep breaths. Inhale while lifting arms overhead, then exhale as you gently lower. You are getting taller, better posture, calm focused mind, while receiving a morning energy boost.

Mountain Pose with Deep Breathing

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Try to complete these extended yoga stretches every morning. Over time, you will reap the benefits—better flexibility, improved focus/mood, and all-day energy.

Final Takeaway

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

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