Written by: Deepa
3 September 2025
Mornings help shape your day! A few minutes of yoga stretching can refresh your body, soothe the mind, and wake up your body for a naturally energizing morning. Let’s get started!
Photo Credit: Freepik
Flowing between arching and rounding your back, this stretch is great to positively awaken your spine, great for posture, and relaxing tension in your body developed the previous day.
Photo Credit: Freepik
While it’s rich in antioxidants, it also has caffeine and theobromine, which can keep your mind active late into the night.
Photo Credit: Freepik
A gentle resting pose for beginners that releases tension from the lower back, hips, and thighs. Excellent ground and center you before a hectic day ahead!
Photo Credit: Freepik
With hands under shoulders, lift your chest off the floor. This pose helps open the heart, improve energy, and strengthen the back.
Photo Credit: Freepik
Stand tall while taking a set of deep breaths. Inhale while lifting arms overhead, then exhale as you gently lower. You are getting taller, better posture, calm focused mind, while receiving a morning energy boost.
Photo Credit: Freepik
Try to complete these extended yoga stretches every morning. Over time, you will reap the benefits—better flexibility, improved focus/mood, and all-day energy.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg