Written by: Ehsan Siddiqui
31 July 2025
Packed with calcium, milk is a nutritional powerhouse that is a staple in our diet; however, not all foods pair well with milk. Here are some that you shouldn't pair with milk.
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Citrus doesn't mix well with milk, as its acidic nature can lead to curdling of milk in your stomach, potentially leading to digestive issues like bloating.
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Milk and bananas are heavy and take a long time to digest, so you should avoid eating them together. This prolonged time of digestion may cause you to feel exhausted and drowsy.
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Milk is a laxative, while melon is a fruit that is high in water content. Combining these two can cause stomach problems. Hence, it is best to avoid this combination.
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Salty snacks, such as chips and pretzels, can cause thirst, and when quenched with milk, the high salt content of these snacks might upset the body's electrolyte balance.
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Milk and sour foods, such as pickles, might result in upsetting the gut's equilibrium and producing acidity or gastrointestinal distress.
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