Written by: Ehsan Siddiqui
29 September 2025
Rajgira is a popular food during the Navratri fasting. But do you know the health benefits this ancient food contains? Here's what you need to know.
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Rajgira Atta can be a fantastic vegetarian food because it is a good source of plant protein that contains all nine amino acids. It can help with muscle growth, healing, and other bodily functions.
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The antioxidants and vitamin C in Rajgira seeds help boost your immunity and shield your body from inflammation and damage from free radicals.
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With its high fiber content and low calorie content, rajgira is a fantastic food for weight loss since it maintains feelings of fullness and lowers the likelihood of overeating.
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Rajgira is rich in phosphorus, calcium, and magnesium—all of which are critical for healthy bones. In particular, calcium helps prevent bone disorders like osteoporosis.
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Rajgira has anti-inflammatory qualities because it contains specific peptides. It aids in the relief of chronic pain caused by gout, arthritis, or diabetes.
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Rajgira's high potassium content and anti-inflammatory peptides help lower blood pressure and guard against oxidative stress, which keeps your heart healthy.
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