Written by: Deepa Sarkar
Have you tried to lose weight using fad diets? Try adding these 5 superfoods that have proven to be productive in erasing body fat while helping to manage hunger and digestion.
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Let’s jump into your smart-eating plan.
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Oats are high in soluble fiber which helps you feel fuller longer, decreases cravings, and stabilizes blood sugar levels, making it a great choice for keeping your weight in check.
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Avocados are rich in monounsaturated fats and fiber. They can promote fullness and may help reduce belly fat in moderation.
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With lots of protein and plenty of probiotics, Greek yogurt can be helpful in appetite control, muscle maintenance, and digestion.
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Blueberries, raspberries, & strawberries are low calorie & high fiber sources of antioxidants. They may be effective at controlling appetite as well as inflammation associated with obesity.
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Green tea is rich in catechins which are great for metabolism and preferred fat oxidation, especially in the belly region. Drink your way to better health.
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Superfoods are not a solution to the issue in separate time. They are supportive in the journey but consistency, sleep, stress management & hydration are factors for maintaining weight loss.
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Always talk to your healthcare provider before making any major changes to your diet (especially if you have medical conditions or take medications).
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