Written by: Deepa
25 June 2025
Fatty liver can be reversed with proper food choices. Here are 6 power foods recommended for naturally managing and reversing your fatty liver disease.
Photo Credit: Freepik
Leafy greens are full of antioxidants, & low in calories, which work together in bringing down levels of liver fat & decreasing inflammation. Increase daily consumption by adding to smoothies, soups, or salads.
Photo Credit: Freepik
Fish such as salmon, sardines, and mackerel are all high in omega-3s. Omega-3s will help reduce liver fat, improve lipid levels, and decrease inflammation. Eat fatty fish at least twice per week.
Photo Credit: Freepik
Green tea is packed with catechins, which improves liver enzyme function and reduces fat deposits. Drink 2-3 cups per day for optimal results.
Photo Credit: Freepik
Avocados are full of monounsaturated fats and glutathione, which help protect the liver while assisting fat metabolism. Consume avocados 2-3 times per week.
Photo Credit: Freepik
Garlic promotes the activity of liver enzymes, and helps burn fat. Garlic also contains selenium, which will be helpful for detox purposes. Make sure you are including fresh garlic into your meals regularly.
Photo Credit: Freepik
Walnuts are full of healthy fats and antioxidants, which improve liver function and decrease fat accumulation. Snack on a handful or toss them into your meals.
Photo Credit: Freepik
If you want to reverse fatty liver, these 6 foods should be eaten regularly. Otherwise, you should exercise and get your doctor’s guidance.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg