Constipation can be so uncomfortable and make you feel bloated as well. Fortunately, you can find natural relief right in your kitchen!
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Here are 5 foods high in fiber to help you have smooth digestion and regular bowel movements.
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Apples have a lot of soluble fiber (pectin), which can help to bulk your stool for regularity. Use the skin for higher fiber content.
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Flaxseeds are high in fiber (and healthy fats). Flaxseeds can be added to smoothies, salads and oatmeal and aid with smoother digestion.
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The fruit kiwi contains actinidin, an enzyme to aid digestion. In addition to this, kiwi has healthy fiber. For constipation: you can consume one kiwi a day for constipation relief.
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Chia seeds are so amazing because they absorb water until they swell and create a gel that adds moisture and bulk to your stool. One tablespoon, mixed in water and soaked overnight, is a really effective hint.
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Pears have a lot of fiber and sorbitol; which work synergistically to soften stool and gently stimulate bowel movement.
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Eating these foods is great, but remember to drink your water! Hydrating, along with fiber, is the winning combination for smooth and regular digestion! As always, consult your doctor if you are experiencing severe constipation.
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