Eat these 5 veggies to boost your potassium levels naturally

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-15529bf4-dfa3-41b3-a584-76e5147277a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41a66e5-63df-4413-873a-8ed27a4de9cb","keyframes":{"transform":["translate3d(0px, 146.0426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Potassium plays a role in regulating fluid balance, supports nerve signals, & it re-establishes the rhythm for muscle contractions. Photo Credit: Shutterstock

[{"selector":"#anim-14e12b17-14d1-48e9-bff1-ea670c0188c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d998e07c-275b-43bc-8ace-fc505358cca3","keyframes":{"transform":["translate3d(0px, 192.7456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's go over 5 potassium-rich veggies that can help boost energy and support your overall health naturally. Photo Credit: Shutterstock

Sweet Potatoes

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Spinach

[{"selector":"#anim-e8a4a532-aebb-444f-bafd-38eddaea510f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a392df-8b3f-4c06-9bff-c91cfa79eff0","keyframes":{"transform":["translate3d(0px, 118.99092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c5ad2c-7f6d-474b-8a43-e978458310d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6b47c1-8409-498d-a90f-ee17b7738ee6","keyframes":{"transform":["translate3d(0px, 739.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cooked spinach (one cup) has over 800 mg of potassium. In addition, spinach is low in calories, and rich in iron, and is high in magnesium and vitamin K also. Photo Credit: Shutterstock

Beetroot

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White Beans

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Butternut Squash

[{"selector":"#anim-ea7c83bc-4cf0-4790-9eb7-ab5ae74e45b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5938bac0-780c-48f7-b2f2-2a359efcb532","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e5102c-facf-4627-bf55-e28ea5842e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8502b7ef-2fb5-4721-8a0d-705a0aa269b9","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As you may know, butternut squash is a winter vegetable with around 580 mg of potassium in one cooked cup. It is rich in fiber and antioxidants and is great for your remain-hearty dishes. Photo Credit: Shutterstock

Final Takeaway

[{"selector":"#anim-0a6c257d-097b-42b9-a4a7-f18e0acfc70d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e1fd17-77c1-4717-9354-a9834754a301","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480fb40a-4f4d-4ea4-b69d-0f3c084b03e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1714b8d9-d0c9-4eb0-b220-efb7a728631a","keyframes":{"transform":["translate3d(0px, 767.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add these 5 potassium-rich veggies to your weekly diet. They’re easy to cook, widely available, and incredibly beneficial for your heart, muscles, and overall wellness. Photo Credit: Shutterstock

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