Written by: Deepa Sarkar
Prebiotics are indigestible fibers that feed the good bacteria in your gut.
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By incorporating these super-fibers into your diet, you can improve digestion, increase immune function, and your overall gut health. Let's explore them!
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Garlic is a great source of inulin ( a powerful prebiotic fiber) that increases the growth of Bifidobacteria which are beneficial to the gut while also decreasing the amount of harmful bacteria.
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Raw or cooked, onions can provide a great source of fructooligosaccharides (FOS) that feed the beneficial microbes of your gut & improves digestive health.
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Unripe bananas contain resistant starch that acts as a prebiotic once you’ve ingested it. It will feed your gut flora & help with blood sugar levels.
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Beta-glucan and resistant starch are 2 of the prominent prebiotics in oats. They may help improve polyfloral gut and satiety, which aids digestion and allows for weight management.
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Apples have a high pectin (soluble fiber) level which increases butyrate ( short-chain fatty-acid) providing growth to gut bacteria & reducing gut inflammation.
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Incorporating high prebiotic foods into your meals on a daily basis is a simple and natural way to feed your gut microbiome for a healthy digestive system.
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