Written by: Deepa
12 November 2025
Not all fruits will lead to a rise in your blood sugar! Nutritionists will explain that certain fruits are low on the glycemic index (GI) — this means the fruit will deliver sugar to your bloodstream gradually, which will help stabilize your blood glucose.
Photo Credit: Freepik
Let’s now review the 5 best low GI fruits that will help you manage your diabetes and to live a healthier life.
Photo Credit: Freepik
Glycemic index roughly measures how foods will impact your blood sugar levels by use of a score of 0 to 100, where food is categorized as low to high GI. Low GI: 55 or less Medium: 56-69 High: 70+ Low GI fruit digests slowly which helps prevent spikes in your glucose levels.
Photo Credit: Freepik
Apples to are well sourced soluble fiber (pectin), which helps delay absorption of glucose. One apple a day will not only keep the doctors away, but also help you with glycemic control.
Photo Credit: Freepik
Berries are loaded with antioxidants and fiber, to help manage insulin resistance.
Photo Credit: Freepik
Guava has substantial fiber and is low in sugar. Guava aids digestion as well as assists in stabilizing blood glucose levels naturally.
Photo Credit: Freepik
Pears are a low-GI fruit that’s high in water content, which makes it a wonderful choice for hydration and blood sugar management.
Photo Credit: Freepik
Citrus fruit, especially oranges, is high in vitamin C and fiber. They're naturally sweet and satisfying while still maintaining blood sugar stability.
Photo Credit: Freepik
Low-GI fruits are really your best nature-based bets at controlling blood sugar. They're sweet, satisfying, and research supports them! Be sure to eat mindfully, because mindful eating makes sweetness more enjoyable than cutting out sweetness. Always consult your nutritionist before adding anything new to your diet.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg