Eat right, think bright: Breakfast foods that boost brainpower

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 26 June 2025

[{"selector":"#anim-f30d600d-73d4-47ec-83f1-a996d3075f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d85bd35-a180-4116-ba22-c43dbd187279","keyframes":{"transform":["translate3d(0px, 155.42486%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The saying, 'breakfast is the most important meal of the day' is not just about your body, your brain also needs the right fuel to keep going strong through the day. Photo Credit: Freepik

Eggs

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Turmeric Latte

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Avacado On Toast

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Yogurt & Berries

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Nuts & Seeds

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