Eat, move, & thrive: 5 Japanese habits for better health

Written by: Deepa Reviewed by: Dr. Swati Mishra 5 August 2025

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[{"selector":"#anim-6bda41ed-15e6-4a95-aff3-4ca7a110b9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef0997c-bd10-465f-9cdf-816c164108cb","keyframes":{"transform":["translate3d(0px, 119.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These ancient Japanese wellness habits (mindful eating, rituals, & gentle movement) are why the Japanese have one of the highest life expectancies in the world, or maybe they just act like it, because daily living is a way of life for the Japanese! Photo Credit: Freepik

12-Hour Daily Fast

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Incorporate Fermented Foods

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Rice & Legumes instead of Wheat

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A Smart Evening Routines

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Soup, Posture, & Protein

[{"selector":"#anim-11c083d6-dfe6-4b8d-8b86-b1d3bde0eca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1566a79d-3b14-41b2-b249-0d4d1b439d83","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6c0921-ae92-4e8d-b3c9-874cecabf848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd5f595-8702-4174-b0b7-535ce896b55e","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soups will aid in hydration & digestion. Posture is important for core strength. Prioritize protein sources like tofu, & if necessary, supplements. Photo Credit: Freepik

Final Takeaway

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If you found this helpful,

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